It’s World Mental Health Day today; the perfect opportunity to raise awareness of mental health issues around the world and mobilise our personal and professional efforts in support of good mental hygiene.

This year’s theme ‘Make mental health and wellbeing for all a global priority’ is so important because mental health problems can arise anywhere – in our homelives, workplaces and communities – with the potential to impact us all. So, let’s be vocal about all things mental health because we care about connection and sharing is caring.

In this short clip, Team Bubble shares some of our own methods for practicing good mental hygiene.

What do you do to practice good mental hygiene? Please share in the comments below.

It is important to talk about things and reach out for support if you feel you are struggling.

#worldmentalhealthday #wmhd2022 #bekindtoyourmind